After answering our focus question, “What do our bodies need in order to move and exercise?” our class explored different nutritious foods. We discussed how these foods help our bodies move, grow, and stay strong.
Guacamole
We read the book Guacamole! by Jorge Argueta and Margarita Sada. In the story, a young girl joyfully prepares guacamole for her family, describing the ingredients and the steps needed to make this tasty treat. We discussed the texture, color, and smell of the ingredients, as well as how avocados help keep our bodies healthy.
After combining all of the ingredients, the class had the opportunity to mash the guacamole. At the end of the lesson, we enjoyed chips and dip together. Many friends who began the lesson saying they did not like guacamole decided to give it a try—and discovered that they actually liked it after all!
Protein Balls
To make our protein balls, the class followed the steps in a recipe together. Each student was responsible for adding one ingredient, such as oats, coconut flakes, flax seeds, chocolate chips, peanut butter, vanilla, or honey. We mixed all of the ingredients and strengthened our fine motor muscles by rolling the mixture into balls. We discussed how protein balls help our bodies move, grow, and stay strong, and we wrapped up our lesson by enjoying a tasty and healthy snack!